DO NOT DEPRIVE YOURSELF

Many people just stop eating or they eat only one meal a day, thinking they will just cut out all the calories. DON’T DO THAT!

When you deprive your body of food, your body will react and go into survival mode, taking what it needs from wherever it can. That can lead to very serious consequences! It can put you in the hospital, or worse, the morgue!

One suggestion is to SLOWLY cut back on what you eat. Instead of 3 spoonfuls of food, cut back to 2.

The key is to not send a message to your brain that you are starving. And yes, there is a difference between feeling hungry versus starving!

It will take some time to train your stomach and your brain on your new routine. Just please do not rush it … Remember: Small Steps!