benefits of your journey
changing your diet
Don't deprive yourself
journey to a new you
key pojnts
exercise boredom alert
scales, who needs them?
Set realistic goals
some things to look
Why do you want to lose weight?

Website links
ninja secrets
A journey to a new you

"“A journey of a thousand miles begins with a single step.”
- Lao-tzu, Chinese philosopher -

Think about that statement for a minute: why is that important in your “journey?”

Because if you think that just eating less and exercising you will lose 100 pounds in the next week…I am sorry to say, you are probably in for disappointment!

It’s just not reasonable to think that you are going to lose a bunch of weight, and keep it off, in such a short amount of time.

Now, if you were to take the philosophy of “One Pound at a Time,” as what is suggested within these pages, you are going to have a much easier time adjusting to your new diet/nutrition/exercise program, and you will be more likely to succeed AND CONTINUE TO SUCCEED!

  spacer pic

      - home - contact - Powered by Sylickon multimedia